Preps for the test
Many women are afraid of their first mammogram, but there is no need to worry. By taking a few minutes each day for the week preceding the exam and doing the following exercises you will be totally prepared for the test. And, best of all, you can do these simple practice exercises right in your own home. EXERCISE #1: Freeze two metal bookends overnight. Strip to the waist. Invite a stranger into the room. Press the bookends against one of…


